Weigh In record (no journal entry) for 02 December 2021
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77.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1037 kcal
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Fat: 57.75g | Prot: 63.93g | Carbs: 73.72g.
Breakfast: Tremondi Bresaola Salami, Himbeeren, Vilsa Orange, Hüttenkäse, Aldi Hähnchenbrust-Filet-Teilstück, Aldi Bergkäse. Lunch: Trocken Geröstete, Gemischte Nüsse, Gouda, Blumenkohl, Ratatouille, Gekochtes Ei, Vilsa Orange. more...
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Losing 2.1 kg a Week
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jocolino5's Weight History
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