Weigh In record (no journal entry) for 02 December 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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530 kcal
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Fat: 12.26g | Prot: 45.46g | Carbs: 60.30g.
Breakfast: Bakpao. Lunch: Ayam Masak Merah, Nasi Putih. more...
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Losing 1.1 kg a Week
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Ananda P.A.B's Weight History
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