Weigh In record (no journal entry) for 02 December 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1512 kcal
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Fat: 58.52g | Prot: 68.93g | Carbs: 171.64g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Rosinen. Lunch: Spiegelei, Chef Select Salzkartoffeln, Iglo Grüne Bohnen mit Speck, Landjunker Kassler Lachs. Dinner: Baktat Gefüllte Weinblätter mit Reis, Zimbo Schinken Zwiebelmettwurst, Vemondo Falafel-Bällchen. Snacks/Other: Koro Drogerie Reiscracker Chili, Getrocknete Feigen, Maurinus Schoko Rosinen. more...
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steady weight
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martina1956's Weight History
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