Weigh In record (no journal entry) for 02 December 2021
|
51.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1133 kcal
|
Fat: 34.70g | Prot: 58.83g | Carbs: 152.44g.
Breakfast: 망넛이네 찹싸루니 몽블랑, 요즘 그릭요거트, Nature's Path Love Crunch, 귤. Lunch: 혼합 샐러드 채소, 밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 혼합 샐러드 채소, 달걀, 군고구마. Snacks/Other: 아몬드, 티젠 콤부차. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|