sad1234's Journal, 30 Mar 11

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things have really tough but I managed to get back down to this weight again

94.1 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1220 kcal

Fat: 52.58g | Prot: 40.50g | Carbs: 164.12g. Breakfast: Bananas. Lunch: Coffee Roll, Cheese Pizza, Water. Dinner: shrimp alfredo. more...

2767 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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sad1234's Journal, 30 Mar 11

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