Weigh In record (no journal entry) for 02 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1307 kcal
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Fat: 49.00g | Prot: 85.84g | Carbs: 132.02g.
Breakfast: 감동란 감동란. Lunch: 밥, 제육볶음. Dinner: 시금치무침, 김치, 군고구마, 파프리카, 닭가슴살. Snacks/Other: 서브웨이 오트밀 레이즌 쿠키. more...
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Gaining 1.4 kg a Week
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