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76/53
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1886 kcal
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Fat: 79.48g | Prot: 150.56g | Carbs: 139.95g.
Breakfast: 잇메이트 소프트 닭가슴살 훈제, Quaker Oatmeal, 참기름, 고구마 (껍질제거, 요리, 삶음). Lunch: Organic Valley Ghee Butter, Coffee, Coconut Oil, 사과, 식초, 마요네즈, 달걀, NOW 차전자피 (Whole Psyllium Husks), 된장찌개, 강릉초당두부 초당두부. Dinner: 잇메이트 닭가슴살 스테이크 고추맛, 맛있닭 닭가슴살 스테이크 호박맛, 상추, 한돈 목심. Snacks/Other: 빙그레 비비빅. more...
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Losing 4.2 kg a Week
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rocksobeat's Weight History
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