Weigh In record (no journal entry) for 01 December 2021
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1546 kcal
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Fat: 41.17g | Prot: 98.41g | Carbs: 203.59g.
Breakfast: Banana Nanica, Café, Quatá Leite Desnatado , Margarina, Pão Francês. Lunch: Chiquinho Sorvetes Casquinha Mista, Abobrinha Italiana, Chicória, Chuchu Cozido, Abóbora Moranga, Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy, Patinho Grelhado, Abobrinha Italiana, Abóbora Moranga, Chuchu Cozido, Chicória, Camil Feijão Preto Temperado Cozido. Snacks/Other: Maçã, Batavo Bebida Láctea Fermentada, Águia Salt PLUS Original . more...
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Losing 1.4 kg a Week
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raianebless's Weight History
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