Weigh In record (no journal entry) for 01 December 2021
|
82.9 kg
Lost so far: 1.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1546 kcal
|
Fat: 41.17g | Prot: 98.41g | Carbs: 203.59g.
Breakfast: Banana Nanica, Café, Quatá Leite Desnatado , Margarina, Pão Francês. Lunch: Chiquinho Sorvetes Casquinha Mista, Abobrinha Italiana, Chicória, Chuchu Cozido, Abóbora Moranga, Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy, Patinho Grelhado, Abobrinha Italiana, Abóbora Moranga, Chuchu Cozido, Chicória, Camil Feijão Preto Temperado Cozido. Snacks/Other: Maçã, Batavo Bebida Láctea Fermentada, Águia Salt PLUS Original . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianebless's Weight History
|