Weigh In record (no journal entry) for 02 December 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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871 kcal
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Fat: 30.50g | Prot: 29.40g | Carbs: 122.81g.
Breakfast: Telur Rebus Lunak. Lunch: Kubis, Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), HokBen Chicken Teriyaki. Snacks/Other: Martabak Manis, ABC Kopi Susu. more...
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steady weight
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pudingcoklat's Weight History
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