Weigh In record (no journal entry) for 02 December 2021
|
63.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
954 kcal
|
Fat: 43.69g | Prot: 93.11g | Carbs: 41.89g.
Breakfast: 白吐司, 煎雞蛋, 7-11 美式咖啡, 牛頭牌 甜玉米粒. Lunch: 蛋花湯, 清蒸或水煮蝦, 全聯 茭白筍, 鮭魚. Dinner: 萬歲牌 杏仁果, 豆芽菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAY055365's Weight History
|