Weigh In record (no journal entry) for 02 December 2021
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1989 kcal
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Fat: 73.97g | Prot: 126.30g | Carbs: 212.44g.
Breakfast: Keripik Singkong, Buncis, Lumpia Basah, Wortel Dimasak, Tempe, Fitlife WPRO Concentrate. Lunch: Chuba Keripik Singkong Rasa Balado, Keripik Singkong, Siomay, Tahu Bakso, Kentang Rebus, Quaker Instant Oatmeal, Tempe Bacem. Dinner: Mangga, Uleg Sambal Ijo, KFC Chicken Breast Original Recipe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Delfi Bar Bar Burst Of Chocolate , Ichitan Thai Coco Water. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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