Weigh In record (no journal entry) for 06 September 2014
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1092 kcal
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Fat: 40.20g | Prot: 45.58g | Carbs: 139.98g.
Breakfast: Coffee with Cream and Sugar, Hiland Fat Free Skim Milk, General Mills Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Salad Dressing, Dole Classic Iceberg Salad. Dinner: Coffee with Cream and Sugar, Cotton Patch Cafe Dinner Salad, Goulash. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Neapolitan, Kraft Wheat Thins Reduced Fat, Grove Square Caramel Cappuccino K Cup, Always Save Pretzel Sticks, Quaker Rice Cakes - Caramel Corn. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Delta963's Weight History
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