Weigh In record (no journal entry) for 02 December 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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965 kcal
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Fat: 30.34g | Prot: 47.80g | Carbs: 130.96g.
Breakfast: 燙青菜, 家樂福 牛肉片, 糙米飯, 水煮蛋. Lunch: 紅燒豆腐, 煮熟的豆角(新鮮), 炒花菜, 炒杏鮑菇, 白飯. Dinner: 糙米飯. Snacks/Other: 小番茄(葡萄形狀). more...
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1957 kcal
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Exercise:
Grocery Shopping - 2 hours, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amichen28's Weight History
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