Weigh In record (no journal entry) for 01 December 2021
|
81.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1603 kcal
|
Fat: 134.55g | Prot: 44.26g | Carbs: 59.63g.
Breakfast: Foodin Collagen Creamer, Nescafe Brasero, Möller Vahva Omega-3, Bodylab Proteinella, Hartwall Vichy Original, Van Houten Kaakaojauhe, Voi, Kookosöljy. Dinner: Hartwall Vichy Original, Felix Kruunu Majoneesi, Feel Good Food Cheddar Jalapenos. Snacks/Other: Hartwall Vichy Original, Barebells Protein Bar Banana Caramel Core, Foodin Collagen Creamer, Pakkasmarja Mansikka, Skyr Creme Brulee, Arla Luomu Kuohukerma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|