Weigh In record (no journal entry) for 01 December 2021
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77.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1823 kcal
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Fat: 70.86g | Prot: 128.84g | Carbs: 169.30g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Hacendado Super Sándwich Nata, Serrano Jamón Serrano, Pan. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga. Dinner: Patata, Pescanova Filetes de Merluza sin Piel. more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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