Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
01 Dec 21
Siegels's Journal, 01 Dec 21
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2021
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1964 kcal
Fat: 51.65g | Prot: 198.77g | Carbs: 163.38g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Caesar Salad with Romaine, Penne, Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast.
Snacks/Other:
Outshine Coffee Bar, Beer.
more...
1964 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.9 kg a Week
25 Supporters
Support
Comments
YES!!📉👍
01 Dec 21 by member:
CrystalJo74
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History