Weigh In record (no journal entry) for 01 December 2021
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75 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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687 kcal
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Fat: 11.10g | Prot: 61.97g | Carbs: 80.83g.
Breakfast: Café com Açúcar, Tapioca Tapioca. Lunch: Carne de Porco do Lombo (Inteiro, Magro). Dinner: Purê de Batata Baroa, Cenouras (Congelado), Copacol Peito de Frango Cozido Temperado. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 0.1 kg a Week
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Luziane Bastos's Weight History
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