Weigh In record (no journal entry) for 06 September 2014
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75.6 kg
Lost so far: 17.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1187 kcal
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Fat: 55.45g | Prot: 49.09g | Carbs: 113.80g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Cassegrain Gourmandise de Pois à la Provençale, Bonduelle Taboulé au Poulet Grillé, Andros Compote Pomme Nature, Danone Fjord. Dinner: Herta Tendre Noix Rôti au Thym, Casino Comté, Marque Repère Pain de Mie Complet, Oeuf Dur. Snacks/Other: Milka Milka aux Morceaux d'oreo. more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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