bengiozel23's Journal, 01 Dec 21

DEADLIFT PR SURATI.
90 KİLO 🥲✍🏻

View Diet Calendar, 01 December 2021:
1094 kcal Fat: 28.90g | Prot: 74.62g | Carbs: 130.81g.   Breakfast: Alpro Badem Sütü, Elma, Muz, Proteinocean Whey Protein Salted Caramel, Yumurta Beyazı, Yumurta, Kenton Pirinç Unu, Fit Grains Yulaf Ezmesi. Lunch: Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Dinner: Mis Lor Peyniri, Mis Labne, Yurt Haşlanmış Fasulye, Saban Kırmızı Mercimek. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Ülker Bitter Çikolata %60. more...
3033 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
O*M*G!!! 56% above your body weight!!! 
11 Dec 21 by member: Tassos67
Hahahhs yes thanks😁🐥 
11 Dec 21 by member: bengiozel23

     
 

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