DEADLIFT PR SURATI. 90 KİLO 🥲✍🏻
View Diet Calendar, 01 December 2021:
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1094 kcal
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Fat: 28.90g | Prot: 74.62g | Carbs: 130.81g.
Breakfast: Alpro Badem Sütü, Elma, Muz, Proteinocean Whey Protein Salted Caramel, Yumurta Beyazı, Yumurta, Kenton Pirinç Unu, Fit Grains Yulaf Ezmesi. Lunch: Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Dinner: Mis Lor Peyniri, Mis Labne, Yurt Haşlanmış Fasulye, Saban Kırmızı Mercimek. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Ülker Bitter Çikolata %60. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O*M*G!!! 56% above your body weight!!!
11 Dec 21 by member: Tassos67
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11 Dec 21 by member: bengiozel23
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bengiozel23's Weight History
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