Oi_vanessa's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

78 kg Lost so far: 26.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1180 kcal

Fat: 75.56g | Prot: 84.31g | Carbs: 41.97g. Lunch: Carne Moída Refogada, Sadia Linguiça tipo Calabresa, Tomates. Dinner: Frango Desfiado, Hellmann's Maionese, Sadia Mussarela, Panco Pão de Forma Premium. Snacks/Other: Garoto Baton Ao Leite. more...

2310 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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