Weigh In record (no journal entry) for 01 December 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1615 kcal
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Fat: 60.91g | Prot: 107.97g | Carbs: 151.90g.
Breakfast: Hortifruti Melão Pele de Sapo, Café, Sadia Mussarela, Aurora Lombo Cozido Defumado, Crepioca. Lunch: Hortifruti Melão Pele de Sapo, Pepino (Descascado), Brócolis Cozido, Chuchu Cozido, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Frango no Forno, Grelhado ou Assado. Dinner: Hortifruti Melão Pele de Sapo, Mingau proteico. Snacks/Other: Force Up Pasta Integral de Amendoim Torrado , Banana Prata, Zabet Biscoito de Maizena, Café com Leite Integral, Biscoito de Queijo, Seara Peito de Peru Defumado Seara. more...
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Gaining 1.1 kg a Week
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cmsspaixao's Weight History
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