Weigh In record (no journal entry) for 01 December 2021
|
115.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1487 kcal
|
Fat: 65.81g | Prot: 74.42g | Carbs: 143.97g.
Breakfast: Jet Chocolatina Jet, Edulcorantes (Sacarina), Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arvejas Verdes Cocidas, Chuleta de Cerdo Frita, Arroz Blanco, Country Hill Jugo de Naranja Light. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Frito, Café. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|