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33floh
Journal
06 Sep 14
33floh's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
1582 kcal
Fat: 66.09g | Prot: 104.01g | Carbs: 151.70g.
Breakfast:
Gekochtes Ei, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt).
Lunch:
Entenbrust, Bonduelle Blattsalat-Mix.
Dinner:
Pilze, Deluxe Neuseeländische Lammfilets.
Snacks/Other:
Müller Müllermilch Milch Schokolade, Schwarze Oliven, Tomatensalat.
more...
2676 kcal
Exercise:
Housework - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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