Weigh In record (no journal entry) for 01 December 2021
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
711 kcal
|
Fat: 29.90g | Prot: 37.08g | Carbs: 70.96g.
Lunch: Gardenia Bran & Wheatgerm, Planta Margarine, Sugar, Betty's Sambal Malas, Fried Egg, Cooked Green Cabbage, Nasi Putih. Dinner: Dried Salted Cod, Cooked Green Cabbage, Fried Egg, Betty's Sambal Malas, Nasi Putih. more...
|
|
2028 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Cleaning - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|