Weigh In record (no journal entry) for 01 December 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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859 kcal
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Fat: 26.93g | Prot: 47.60g | Carbs: 108.66g.
Breakfast: Савушкин Творожок Ананас, Кофе с Молоком. Lunch: Куриные Котлеты в Духовке, Гречневая Каша с Молоком. Snacks/Other: Nestlé Шоколад Молочный, Чай, Савушкин Йогурт Оптималь Персик 2%, Пряник. more...
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Losing 0.4 kg a Week
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Disel_ok's Weight History
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