Weigh In record (no journal entry) for 01 December 2021
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
955 kcal
|
Fat: 77.92g | Prot: 45.87g | Carbs: 11.38g.
Breakfast: 프레지덩 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 아보카도, 한돈 항정살, 느타리버섯, 풀무원 어린잎 스프링믹스. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|