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76/53
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69.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1853 kcal
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Fat: 69.18g | Prot: 151.35g | Carbs: 144.96g.
Breakfast: 식초, 커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 슈퍼 오메가3. Lunch: 달걀, 마요네즈, 사과, 맛있닭 닭가슴살 볼 깻잎맛. Dinner: 밤고구마, 커클랜드 체다치즈, 러브잇 닭가슴살2, 한돈 목심, 편육, 고등어. Snacks/Other: 해태 호두마루 (63ml), 귤, 밤고구마. more...
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Gaining 1.3 kg a Week
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rocksobeat's Weight History
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