Weigh In record (no journal entry) for 01 December 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2026 kcal
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Fat: 80.30g | Prot: 96.79g | Carbs: 232.47g.
Breakfast: Onions , Amul Cheese Slice, Ghee, Egg (Whole) , Harvest Gold Sweet Bun. Lunch: Boiled Egg, Egg White , Vegetable Oil, Amul Fresh Cream, Red Tomatoes , Onions , Cauliflower , White Rice (Medium-Grain, Cooked) , Bananas . Dinner: Boiled Egg, Fish. Snacks/Other: Sugar, Amul Cow Milk . more...
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Losing 8.4 kg a Week
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Rahul Rajan's Weight History
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