Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emerald17
Journal
30 Mar 11
Emerald17's Journal, 30 Mar 11
Emerald17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2011
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
384 kcal
Fat: 10.67g | Prot: 16.18g | Carbs: 51.70g.
Lunch:
carbonara.
Snacks/Other:
water, water.
more...
1675 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emerald17's Weight History
View Complete History