Weigh In record (no journal entry) for 01 December 2021
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
729 kcal
|
Fat: 18.18g | Prot: 32.72g | Carbs: 113.90g.
Breakfast: ABC Sari Kacang Hijau, Jagung Rebus. Lunch: Kecambah, Kubis, Dada Ayam, Pepes Tahu. Snacks/Other: Good Day Kopi, Bika Ambon, Mangga Muda. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pudingcoklat's Weight History
|