Weigh In record (no journal entry) for 30 November 2021
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1047 kcal
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Fat: 61.67g | Prot: 29.69g | Carbs: 116.46g.
Breakfast: Danish Pastry with Fruit. Lunch: Joey's Mini Linzer Tarts, Salami, Market Pantry Deli Swiss Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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