Weigh In record (no journal entry) for 01 December 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1719 kcal
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Fat: 41.11g | Prot: 163.29g | Carbs: 185.70g.
Breakfast: Мёд, Молоко, Творог, Бананы, Овсяная Каша на Воде. Lunch: гречка с курицей. Dinner: минтай с овощами. more...
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Losing 1.0 kg a Week
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sovetovna_bk's Weight History
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