Weigh In record (no journal entry) for 30 November 2021
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100.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1060 kcal
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Fat: 38.44g | Prot: 64.07g | Carbs: 107.80g.
Breakfast: Delírio Tropical Mate com Açúcar, Sadia Margarina Qualy Cremosa, DIA Pão Sovado, Casa do Pão de Queijo Pão de Queijo. Dinner: Sobrecoxa de Frango, Galinhada. Snacks/Other: Chandelle Chocolate. more...
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Losing 0.6 kg a Week
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JOJO SOU MAIS EU's Weight History
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