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Primeira refeição do dia após jejum de 16:00. 150gr de filé (acreditem, está mal passado😋😋😋) + 2 ovos cozidos.
View Diet Calendar, 30 November 2021:
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1426 kcal
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Fat: 103.72g | Prot: 94.26g | Carbs: 28.94g.
Breakfast: Coffe ++ Café. Lunch: Coco, Filé Mignon Grelhado. Dinner: Quiabo Cozido, Picanha, Kiwi, Tomates, Alface Americana. Snacks/Other: Ovo Cozido. more...
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491 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Fredoom.bh's Weight History
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