Weigh In record (no journal entry) for 30 November 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1060 kcal
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Fat: 44.33g | Prot: 49.52g | Carbs: 116.70g.
Breakfast: Egg, Eggo Homestyle Waffles (2). Lunch: Turkey Sandwich. Dinner: Turkey Breast Meat . Snacks/Other: Eggnog , Applesauce Cake without Icing. more...
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Gaining 5.1 kg a Week
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