Weigh In record (no journal entry) for 30 November 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1478 kcal
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Fat: 23.56g | Prot: 99.70g | Carbs: 174.19g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Cacau Show Chocolate Ao Leite com Morango, Carne Moída Molho Vermelho (Tabela IBGE), Tomate (Tabela IBGE), Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Ades Alimento com Soja Sabor ABACAXI, Uva (Tabela IBGE), Batavo Pense Zero Morango, Kodilar Enroladinho Sabor Goiabada. more...
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steady weight
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Paula Emmel's Weight History
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