Weigh In record (no journal entry) for 30 November 2021
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86 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1779 kcal
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Fat: 141.28g | Prot: 66.10g | Carbs: 68.91g.
Breakfast: Cinnamon, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cooked Dandelion Greens (Fat Not Added in Cooking), George's Market Kafta, Lemon Juice, Tomatoes, Olive Oil, Cucumber (with Peel), Scallions or Spring Onions, Mezzetta Hot Chili Peppers, Red Cabbage. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Bulgur (Cooked), Olive Oil, Egg. Snacks/Other: Chili, Green Olives, Provolone Cheese. more...
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3403 kcal
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Exercise:
Hiking - 35 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Housework - 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 6 minutes, Running - 13/kph - 1 minute, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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Mohammed Sowid's Weight History
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