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Clara R S
Journal
30 Nov 21
Clara R S's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
602 kcal
Fat: 21.87g | Prot: 47.86g | Carbs: 50.44g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Sacciali Tomate em Pedaços , Alface de Folha Verde, Ovo Cozido, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Vitamina de Morango.
more...
2343 kcal
Exercise:
caminhada esteira - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Clara R S's Weight History
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