tako_kun's Journal, 30 Nov 21

no he comido en dos días pero... :D
71 kg Lost so far: 7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
379 kcal Fat: 12.06g | Prot: 20.74g | Carbs: 48.69g.   Breakfast: Manzana, Postobon Colombiana, Snickers Snickers, Caldo de Pescado, Patacones, Cerdo Asado, Huevo Frito sin Grasa. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Chop Suey de Camarones. Snacks/Other: PAN Harina de Maíz Blanco , Mandarinas. more...
Losing 0.2 kg a Week



     
 

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tako_kun's Weight History


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