Weigh In record (no journal entry) for 30 November 2021
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1491 kcal
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Fat: 60.30g | Prot: 93.94g | Carbs: 137.92g.
Breakfast: Kızarmış Simit, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Pirinç Lapası, Kıyma. more...
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Gaining 0.3 kg a Week
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wildturk's Weight History
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