Weigh In record (no journal entry) for 30 November 2021
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1490 kcal
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Fat: 55.50g | Prot: 113.13g | Carbs: 133.54g.
Breakfast: Queso Costeño, Platano Amarillo por Gramos. Lunch: Campiña del Olivar Aceite de Oliva Extra Virgen , Zev Vinagreta Light, Filete Filete de Mojarra. Dinner: Noel Galletas Ducales, Zev Salsa Negra, Zev Mostaza, Justo y Bueno Arroz Blanco Cocido, Olivetto Aceite de Oliva Extra Virgen , Pechuga de Pollo por Gramos . Snacks/Other: Vita Latti Yogurt Griego Natural, Guineo Maduro . more...
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Losing 0.7 kg a Week
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kjtv9344's Weight History
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