Weigh In record (no journal entry) for 30 November 2021
|
88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
714 kcal
|
Fat: 35.12g | Prot: 39.54g | Carbs: 63.75g.
Breakfast: Салат из Свеклы с Чесноком. Lunch: Мандарины, Сухие Жареные Орехи Кешью, Азбука Вкуса Зерна Граната, Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алекса161's Weight History
|