Weigh In record (no journal entry) for 30 November 2021
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108.1 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1029 kcal
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Fat: 36.28g | Prot: 54.47g | Carbs: 120.53g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , My Muesli Herbstmüsli, Kaffee mit Milch. Lunch: Spiegelei, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Tomaten, Vollkornbrot, Be Light Mozzarella Minis. more...
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Losing 0.7 kg a Week
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Rasende Biene's Weight History
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