Weigh In record (no journal entry) for 05 September 2014
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1734 kcal
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Fat: 39.85g | Prot: 64.88g | Carbs: 258.11g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe). Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Salmon Sushi, Whiskey Sour . Snacks/Other: Miso Soup, Lemon Meringue Pie (Individual Size or Tart). more...
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Losing 9.5 kg a Week
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tjborgman's Weight History
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