Weigh In record (no journal entry) for 30 November 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1445 kcal
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Fat: 64.73g | Prot: 57.52g | Carbs: 141.39g.
Breakfast: Äpfel. Dinner: Kartoffel-Gnocchi, Rindergulasch. Snacks/Other: Milch (Vollmilch), Flensburger Pilsener, Duplo White, Langnese Domino Eis. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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