Weigh In record (no journal entry) for 05 September 2014
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1213 kcal
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Fat: 39.25g | Prot: 78.59g | Carbs: 85.36g.
Breakfast: Star Nutrition Omega-3, Nutrilett Vanilla Shake, Gouda eller Edamer Ost, 100% Fullkornsbröd, Lätta Lättmargarin. Lunch: Nutrilett Vanilla Shake. Dinner: Starköl, Arla Creme Fraiche, Broccoli, Gorgonzolaost, Bröderna Nilsson Ugnsgrillad Kycklingfilé, Starköl. more...
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2759 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mikael.lby's Weight History
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