Weigh In record (no journal entry) for 30 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1127 kcal
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Fat: 26.17g | Prot: 113.45g | Carbs: 106.36g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Yoki Farofa Pronta, Cenouras, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Farofa Pronta, Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Integral. more...
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Losing 0.8 kg a Week
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Larissa Carreiro's Weight History
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