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Dia 20: 30/11/2021 Café da manhã de terça
View Diet Calendar, 30 November 2021:
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474 kcal
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Fat: 15.38g | Prot: 16.03g | Carbs: 68.50g.
Breakfast: Canela, Banana, Café com Açúcar, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Batatas Fritas, Frimesa Linguiça de Pernil , Alface, Arroz Branco (Cozido). more...
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3631 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Stair Climber (Stepper) - 30 minutes, Spinning - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Descomplica Nutri's Weight History
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