Weigh In record (no journal entry) for 30 November 2021
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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710 kcal
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Fat: 24.69g | Prot: 27.89g | Carbs: 90.26g.
Breakfast: AH Basic Havermout, Oatly Havermelk, AH Pitloze Witte Druiven. Lunch: AH Basic Volkoren Brood, Molenland Jonge Kaas. Snacks/Other: AH Vers Sap Sinaasappel, Snoepfabriek Fruit Toffees, Apple, AH Volle Franse Kwark, Zonnatura Muesli Noten & Zaden. more...
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Gaining 2.8 kg a Week
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Tillylovesnora's Weight History
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