Weigh In record (no journal entry) for 30 November 2021
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1017 kcal
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Fat: 45.28g | Prot: 46.98g | Carbs: 85.76g.
Lunch: Roti Jagung (Campuran Kering, Siap), Nasi Putih, KFC Dada Ayam. Snacks/Other: Regal Marie Biscuits, Cimory Squeeze Yogurt Peach. more...
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Losing 2.1 kg a Week
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Ananda P.A.B's Weight History
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